Book Crystals and Mindfulness

Crystals and Mindfulness by Judy Hall, 96 pages. Calm your mind, calm your thoughts and focus your attention with the help of crystals.

Would you like to live a mindful life, but are you unable to stay focused on the here and now? Do you constantly regret the past or worry about the future? Then mindfulness can help you. This effective method combines contemplation and attention to the moment with the use of crystals.